{"id":5396,"date":"2022-06-08T15:32:26","date_gmt":"2022-06-08T19:32:26","guid":{"rendered":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg"},"modified":"2022-06-08T15:32:26","modified_gmt":"2022-06-08T19:32:26","slug":"body-basics-2","status":"inherit","type":"attachment","link":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/","title":{"rendered":"Body Basics"},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":""},"categories":[89,107],"tags":[],"class_list":["post-5396","attachment","type-attachment","status-inherit","hentry","category-chapters-2","category-red-deer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Basics - Randon\u00e9e pour papa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Basics - Randon\u00e9e pour papa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Randon\u00e9e pour papa\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"216\" \/>\n\t<meta property=\"og:image:height\" content=\"233\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/chapter\\\/red-deer\\\/body-basics-2\\\/\",\"url\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/chapter\\\/red-deer\\\/body-basics-2\\\/\",\"name\":\"Body Basics - Randon\u00e9e pour papa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/#website\"},\"datePublished\":\"2022-06-08T19:32:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/chapter\\\/red-deer\\\/body-basics-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/chapter\\\/red-deer\\\/body-basics-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/chapter\\\/red-deer\\\/body-basics-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Red Deer\",\"item\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/chapter\\\/red-deer\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Body Basics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/\",\"name\":\"Randon\u00e9e pour papa\",\"description\":\"In Support of  Prostate Cancer Fight Foundation\",\"publisher\":{\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/#organization\",\"name\":\"Randon\u00e9e pour papa\",\"url\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ridefordad.ca\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/RFD-Logo.png\",\"contentUrl\":\"https:\\\/\\\/ridefordad.ca\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/RFD-Logo.png\",\"width\":200,\"height\":200,\"caption\":\"Randon\u00e9e pour papa\"},\"image\":{\"@id\":\"https:\\\/\\\/ridefordad.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Body Basics - Randon\u00e9e pour papa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Body Basics - Randon\u00e9e pour papa","og_url":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/","og_site_name":"Randon\u00e9e pour papa","og_image":[{"width":216,"height":233,"url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/","url":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/","name":"Body Basics - Randon\u00e9e pour papa","isPartOf":{"@id":"https:\/\/ridefordad.ca\/fr\/#website"},"datePublished":"2022-06-08T19:32:26+00:00","breadcrumb":{"@id":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/body-basics-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ridefordad.ca\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"Red Deer","item":"https:\/\/ridefordad.ca\/fr\/chapter\/red-deer\/"},{"@type":"ListItem","position":3,"name":"Body Basics"}]},{"@type":"WebSite","@id":"https:\/\/ridefordad.ca\/fr\/#website","url":"https:\/\/ridefordad.ca\/fr\/","name":"Randon\u00e9e pour papa","description":"In Support of  Prostate Cancer Fight Foundation","publisher":{"@id":"https:\/\/ridefordad.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ridefordad.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ridefordad.ca\/fr\/#organization","name":"Randon\u00e9e pour papa","url":"https:\/\/ridefordad.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ridefordad.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/09\/RFD-Logo.png","contentUrl":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/09\/RFD-Logo.png","width":200,"height":200,"caption":"Randon\u00e9e pour papa"},"image":{"@id":"https:\/\/ridefordad.ca\/fr\/#\/schema\/logo\/image\/"}}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"233\" src=\"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg 216w, https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-120x129.jpg 120w, https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-180x194.jpg 180w, https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-200x216.jpg 200w, https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-135x146.jpg 135w, https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-46x50.jpg 46w, https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-70x75.jpg 70w, https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-46x50@2x.jpg 92w\" sizes=\"auto, (max-width:767px) 216px, 216px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":216,"height":233,"file":"2020\/05\/Body-Basics.jpg","filesize":55173,"sizes":{"thumbnail":{"file":"Body-Basics-150x150.jpg","width":150,"height":150,"filesize":7304,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-150x150.jpg"},"sponsor":{"file":"Body-Basics-120x129.jpg","width":120,"height":129,"filesize":5340,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-120x129.jpg"},"diamond":{"file":"Body-Basics-180x194.jpg","width":180,"height":194,"filesize":9410,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-180x194.jpg"},"200x9999":{"file":"Body-Basics-200x216.jpg","width":200,"height":216,"filesize":10689,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-200x216.jpg"},"post-thumbnail":{"file":"Body-Basics-135x146.jpg","width":135,"height":146,"filesize":6179,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-135x146.jpg"},"50x50":{"file":"Body-Basics-46x50.jpg","width":46,"height":50,"filesize":1707,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-46x50.jpg"},"clients-slider":{"file":"Body-Basics-70x75.jpg","width":70,"height":75,"filesize":2644,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-70x75.jpg"},"testimonials":{"file":"Body-Basics-85x85.jpg","width":85,"height":85,"filesize":3327,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-85x85.jpg"},"blog-navi":{"file":"Body-Basics-80x80.jpg","width":80,"height":80,"filesize":3081,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics-80x80.jpg"},"full":{"file":"Body-Basics.jpg","width":216,"height":233,"mime_type":"image\/jpeg","source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":3050,"source_url":"https:\/\/ridefordad.ca\/wp-content\/uploads\/2020\/05\/Body-Basics.jpg","_links":{"self":[{"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/media\/5396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/comments?post=5396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/categories?post=5396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/tags?post=5396"}],"wp:attached-to":[{"embeddable":true,"post_type":"chapter","id":3050,"href":"https:\/\/ridefordad.ca\/fr\/wp-json\/wp\/v2\/chapter\/3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}